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Eriska New Year Resolution: 6 Steps to a Healthier You

Posted by Bertie Badger on Jan 5, 2014 5:00:00 PM

Ross StovoldHaving finally settled after a busy new year and adjusted to dating everything "2014" we're finally ready to get back to business and prepare for the months ahead.

2013 saw big changes for Eriska with our new head chef, Ross Stovold, taking over the kitchen and promoting the use of the best of the local produce to create healthy and delicious dishes for our fine-dining restaurant.

With his passion for food and healthy living, we thought we'd take this opportunity to pick his brain for those of you who are making the change for a healthier 2014! 


1. Buy a Juicer

Fruit and vegetable juices are a great way of getting vitamins into your body. Removing the pulp allows your cells to absorb the nutrients in fruit more readily and provide you with a quick energy boost.

It also provides you with a fun way to experiement with new flavours,  by allowing you to be creative and inventive in mixing your own juice blends.

2. Choose Wholegrain Over the White Alternative.

Wholegrain bread, pasta and rice are higher in dietary fibre than the white counterparts. Fibre is important in a balanced diet and can help prevent heart disease, diabeties and can help improve digestive health.

Furthermore, fibre can help prevent weight gain as it is not broken down in your digestive system and keeps you feeling full for longer. 

3. Snack on Raw Vegetables

Unhealthy snacking can be the kill-all end-all of any new diet. Though tasty, an abundance of crisps, chocolate and other sugary goodies are not good for you and can be costly!

Carrots, cucumber, bell pepers, celery, asparagus and cauliflower are just some of the vegetables that can be enjoyed raw, either on their own or with a nice low-fat dip.

4. If You Need Chocolate, Choose Dark Over Milk.

Starving yourself of your favourite treats makes diets incredibly difficult to maintain. If you feel you need a little chocolate on occassion, Ross recommends eating a small square of rich dark chocolate over a bar of milk. Dark chocolate has a higher percentage of cocoa which is high in an antioxidant compound called flavonoids, this is believed to help prevent heart disease.

An alternative to satisfying your sweet-tooth with chocolate would be picking foods with natural sugars. Fruit is a quick and tasty way to treat yourself without feeling too guilty and can be enjoyed raw, lightly cooked or as a sorbet!

5. Avoid All Pre-Packaged and Take-Away Foods

It may seem like we're stating the obvious now, but even the so-called "healthy, low-fat"

Healthy Eating, Vegetarian ready meals are no substitute for the real thing. Devoid of most natural nutrients, these pre-packaged 5-mintute meals are filled with synthetic vitamins that are harder for your body to break down.

We understand that it's dark, cold, you've just had a long day at work and the last thing you want to think about it arranging a meal for the family. But if we take a practical look at it: in the 25 minutes it takes to place your order and await your deep-fried and greasy food to be delivered to your door, you could have already prepared a fresh and simple dish in the comfort of your own kitchen.


6. Use Walnut Oil Instead of Butter

Though butter is not bad for you in moderation, using it frequently throughout the day may run the risk of high cholesterol. The replacement of butter with walnut oil on your toast and sandwiches provides a nice nutty alternative and a good source of Omega-3.

Walnut oil also makes a nice salad dressing and good accompaniment for many meats and fish.


So there you have it; six small and subtle changes to make to your diet, which along with the general guidelines to nutritional health will have you feeling great in no time!

Topics: Eriska, Ross Stovold, New Year Resolution, Healthy Eating, Weight Loss

Cool Private Island Resorts

Posted by Beppo Buchanan-Smith on Nov 5, 2013 12:59:00 PM

Often you do not appreciate what you have until someone points it out!

Last week i received a wonderful surprise when a parcel arrived by courier. Nowadays with the wonderful royal mail we seem to have continual deliveries of boxes and parcels and since the birth of Amazon - it seems to give people of Eriska a lifeline to the real world- strange when Oban and the touch shops are only 12 miles away but I suppose this is a sign of the times and a perfect example of the computer age- its easier and probably more cost effective to sit on your couch at home and order items than to get ina car and travel and converse with a shop attendant just down the road.

Anyway the courier left and I was confronted by a carborrd box which intrigued me- what had someone seen as being so important to send a van from Glasgow to deliver. So I opened it with caution and was delighted to see a copy of a new hardback book entitled

"The World's 101 Best Islands" 

paradise island resized 600As one would expect it had a wonderful paradise island on the front cover and an excellent foreword written by Farhad Vladi, in which he explains the mystery surrounding islands and the magnetic draw which has made him photograph and track private islands for the last 40 years- and indeed it is the same draw which made me keep turning the pages to see the next wonderful spot myself .

island of Eriska


So it was probably no surprise that one hour later and 96 islands later I was still flicking through and ignoring my long list of jobs left for me. however the perseverance was worth it as I turned the page and came across a very familiar shot- one of Eriska! I had not anticipate this nor had I been aware, I had not thought of Eriska as one of the 101 Best Islands in the World but was clearly thrilled to be included.

In short we are an island, we are in a stunning part of the world and the location scenery and climate has its own charms and personality as individual and unique as Necker Island in the Caribbean or Heron Island in Australia. Sometimes we simply need to stop- look around- immerse ourselves in our environment and simply appreciate how lucky we are!

So it is great to be reminded by the book and I am sure it will become one of the most read books in the drawingroom and I wonder how many guests will get as far as page 184! 

Topics: Eriska, scenery, Island, private island

West Coast Weather Forecast wc 3rd November

Posted by Beppo Buchanan-Smith on Nov 3, 2013 10:18:00 AM

This week marks a stark change in the West Highalnd Seasons


Its often amazing how the climate seems to remain the same and then suddenly overnight we flip into a completely different season. So it has been this week as we started with a mild - if damp - Monday and this was soon followed by torrential rain- stories of 6 inches falling in 45 minutes do not seem implausible- and strong winds so that today when  we awaken - the leaves are off the trees, the temperature is almost 10 degrees lower and the mountains of Kingairloch and Ben Cruachan have white snow caps adorning them- winter is truly here!

Strangley it seems later than usual and this woudl not be a surprise as the summer seemed to continue longer than normal and this has pushed autumn into November. Rutting Stags resized 600The Deer Rut and stalking was certainly later and whilst I am hearing stories of a great month on the mountains with fantastic images of Rutting Stags it does play havoc with my plans for collecting leaves in October and we still have a lot of raking and burning to do now to get tideied up for Christmas

It is one of the stregnths of Scotland the ever changing weather and certainly one of te attractions compared with places that never seem to alter seasons- fortunately its one which we appreciate even if its also one we seem to continually complain about! So what is in store for this first week of winter!

Today: Bright with sunny spells and scattered showers today although be warned that the showers will be fierce!

Monday: Bright with sunny spells, but also scattered showers, mainly over higher ground at first, but developing further east during the afternoon, perhaps the odd heavy one later over Eriska. Fresh or strong west to northwesterly winds slowly easing.

Tuesday: Showers will become more isolated and confined to coastal areas , with long clear spells inland, leading to fairly widespread frost over rural parts as the winds fall light. 

Wednesday: A few showers continuing , otherwise a dry and bright day with lengthy spells of sunshine for most parts. Light west to northwesterly winds. 

Thursday: Rain clearing to showers  then bright with sunny spells and showers in the evening.

Friday:After a dry night some heavy and prolonged periods of rain. Windy, risk of gales 

Saturday:Rain will soon clear leaving clearer but showery weather for most of the weekend. It is likely to stay largely unsettled thereafter with showers or longer spells of rain, locally heavy.

Topics: Eriska, wildlife, Wildlife at Eriska, Scottish Weather, weather, scenery, weather forecast, Argyll Weather, West Coast Weather, weather in the west highlands of scotland, west highland weather

Wache welcomes Cassie and the Millers to unveil plaque at Eriska

Posted by Christina Jacobsen on Oct 18, 2013 10:46:00 AM

Wache 152

Earlier this year we launched our 'name the otter contest' and last week we welcomed Mr & Mrs Miller and Cassie to unveil the plaque underneath our friend on the rock. You may remember we set out to name the bronze otter sitting on the rock at Otter Point at Eriska, in conjunction with our 40th anniversary as a Hotel. You may remember we announced the winner, Jo Thompson? if not here's a quick recap!

DSC 7017  OTTER AT HIGH TIDE  SMALLThe Bronze Sculpture

Wache was made by bronze sculptor Kenneth Robertson, using advanced techniques, initially creating a wire meshed mould which was then cast as a simple albino plaster. Ensuring he fitted in to the environment and more importantly onto a rock at Otter Point was essential and it was moulded to fit a particular rock looking a specific way to guard the island. This took several visits and much hard work from Kenneth and his son. 

Dr. Jo Thompson & 'Name the Otter Contest'

describe the imageWe felt our sculpture needed a name and so we set out to get our friend a name earlier in the summer. After a few weeks of collecting name suggestions and votes, a name was announced; Wache was sent in by Dr. Jo Myers Thompson, and is old Scottish for 'Eternal Watcher'. 

Dr. Jo Myers Thompson is the Executive Director of the Lukuru Wildlife Research Foundation, a not-for-profit umbrella organisation overseeing a variety of conservation efforts in the deep heart of equatorial Africa. By profession, she is a primatologist and naturalist.  

Jo received her doctorate degree from the University of Oxford, United Kingdom, and is a contributing author to several books about ecology, distribution and evolution. Since 1995 Jo has been involved with otter conservation, which started with her raising an infant Congo Clawless Otter. At that time, the species had recently been declared extinct. However, that classification was based on absence of reports not absence of the otters.  So, she was launched into the world of otter conservation as the world expert on the Congo Clawless Otter species. Through her work she also met Victoria Miller from Oban, which is how Jo found out about our little contest!



As we mentioned above we received Mr & Mrs Miller and Cassie last week to unveil the plaque we got made for Wache this summer. They have had Basenjis for years, and on the top picture you see them with their Basenji, Cassie - the whole reason Jo found out about our otter contest! Unfortunately Jo could not come with us to unveil the plaque being attached to the rock so they brought Cassie instead!  

The First Meeting

Victoria met Jo through and online forum and a mutual friend.  They met for the first time in person when Jo was speaking at the Hope4Apes conference in London 2010, hosted by Sir David Attenborough. Helena Lane (fellow breeder) and Victoria travelled to London to meet with Jo Thompson to discuss the possibility of importing one of Jo’s Lukuru Basenji puppies. The following year (September 2011), Cassie was imported into the UK - the first Congolese Native Basenji since the early foundation stock. Although born in the USA, Cassie was bred from pure Native stock brought back by Jo from a conservation area in the Democratic Republic of Congo where there are no other dogs except the Native Basenjis. Cassie is the first truly African Basenji to arrive in the UK for 70 years!

"Cassie had 7 pups this summer, 31st July, which is why the visit has had to wait! Cassie and the pups are healthy and enjoy life off the west coast of Scotland", Victoria assures me. "Cassie's parents are on the other side of the planet, living the 'American Dream' with Jo". All this talk about Basenjis, you have to start wondering about the breed itself.

Benkura BasenjiThe Basenji

The size of a Fox Terrier, the Basenji has a wrinkled brow, prick ears, pliant skin, short tight curled tail, very short coat and wash themselves like a cat. They are a hunting dog capable of very high speeds who point and flush game, but their most unique features are they are barkless and carry no dog odours, a most useful asset when they are in pursuit of game who do not easily pick up their scent. Discovered in the African Congo with Pygmy hunters, early explorers called the dogs after the tribes that owned them or the area in which they were found, such as Zande dogs or Congo terriers. The native tribes used the dogs (which often wore large bells around their necks) as pack hunters, driving game into nets.

Early attempts to bring Basenjis to England in the late 1800s and early 1900s were unsuccessful because the dogs all succumbed to distemper. In the 1930s, a few dogs were successfully brought back to England and became the foundation (along with subsequent imports from the Congo and Sudan) of the breed outside of Africa. The name Basenji, or "bush thing," was chosen. The early imports attracted much attention, and soon after the Basenji was brought to America. The breed's popularity as both a pet and show dog grew modestly but steadily. In the 1950s, a surge of popularity occurred as a result of a book and movie featuring a Basenji!

Wache 129All this talk about Basenjis, what is your relationship to the otter side of things?

"As you can see I took my otter t-shirt out for the occasion! No really, my relationship with otters is mainly through Jo, however living in the West Coast of Scotland, you can’t help but have an affinity with the local wildlife and otters are a truly special creature.”

We can't say anything else than that we agree with you! At Eriska the is an abundance of wildlife, such as red deer, badgers, birds and otters (!) in such tranquille surroundings - what is there not to love!

We want to thank you both for coming to see the plaque unveiled and of course for bringing Cassie along!

If you are looking to cure the 'winter' blues why not check out our 3 night rates this month, visit Wache, have some heavenly delicious food in our restaurant and a soak in the Jacuzzi in the Stables Spa. 

October Rates

Topics: isle of eriska, Isle of Eriska Hotel, Eriska, wildlife, Wache, Otters

West Coast Weather - Week Commencing 13th October

Posted by Christina Jacobsen on Oct 13, 2013 12:54:00 PM

West Coast Weather - Isle of Eriska

Last week we were pleasantly surprised with dry and sunny, yet cold weather on the west coast. The weather gave us with the camera at hand many opportunities to catch the 'unreliable' weather and the many unique forms and shapes it creates - to be fair my camera could not do the view above any justice! 

This week's West Coast Weather looks to continue the nice and dry days, with sunny spells and a continuing 'cold' breeze before a mildy wet weekend takes form on Friday. 

Today: it is dry with sunny spells today, however it may become slightly cloudier during the afternoon with brisk north easterly winds developing. Tonight looks to be mainly cloudy but the cloud will thin at times to give a few clear interludes, otherwise a chilly evening. 

Monday: looks to be mostly dry but rather cloudy with chance of sunshine across Argyll and the Isles.  

Tuesday: is projected to be dry with sunny intervals.

Wednesday: looks to be dry at first but may becoming wet and windy later in the evening

Thursday: is projected to become drier again and slightly brighter

Friday: with easterly winds Friday looks to set the scene for the weekend with patches of rain and cloudy intervals. 

Saturday: looks to continue Friday's patches of clouds and rain, yet with sunny spells throughout the day. 

West Coast Weather EriskaA sunny start coming to work this morning. Although a bit chilly, nothing beats walking out in the cold sunshine with the right clothes! Bring your autumn jacket, your base layer and a little scarf to Eriska and you are sorted for walking across the island taking pictures of the beautiful and scenic landscape the west coast of Scotland has to offer! Click the button below for more walks! 

West Coast Walks & Hikes  


Topics: isle of eriska, Eriska, weather, weather forecast, West Coast Weather

World Porridge Day at Isle of Eriska - 10th October 2013

Posted by Christina Jacobsen on Oct 10, 2013 1:28:00 PM



World Porridge Day

Join us in the 'celebration' of Scotland’s traditional national dish! Today on the 10th October it is the World Porridge Day! We spoke to Ross in the kitchen about his relationship to the simple and nutritious cereal and the will look at the use of oats in the Scottish diet!

The History of Porridge Oats 

The humble oat has been a staple of the Scottish diet since medieval times. It is used to make porridge, of course, as well as such other traditional favourites as oatcakes, bannocks, skirlie, haggis, mealy pudding and for frying fish. Every croft once had its own girnel, an oatmeal barrel, as well as a porridge drawer.

A batch of porridge would be made at the beginning of the week and kept cold in the drawer so that members of the family could slice off chunks as they were needed, perhaps for a snack while working out on the fields.

Oats were always popular in Scotland as they are a hardy cereal, able to grow in harsh climates and poor soil. Scotch oats, also referred to as 'pinhead', are chopped rather than rolled into smaller pieces and therefore tend to be chewier and take longer to cook. The finer the oatmeal, the quicker it takes to prepare and the smoother the consistency.

The Porridge 

porridge 4In its simplest form, oats were eaten as brose with hot water, but porridge is more popular, though how it is made differs from household to household. The traditional Scots way is to soak the oats overnight, then boil them in the morning, stirring the mixture as it thickens with a wooden spirtle to avoid lumps!

Porridge purists may reject adding any modern-day luxuries such as 'heaven forbid, sugar, milk, syrup or cream ' instead sticking to the time-honoured tradition of oats, water and salt (which was also Ross' first introduction to the cereal - see below). Yet if you don't have the time or patience to stand lovingly over the hot stove while the porridge comes to the boil, then making it in the microwave offers an easier and much quicker alternative today. You simply just have to find your favourite amongst the many ways of cooking and types of combinations, whether they are sweet or savoury! Even just as a cereal added to your yoghurt or smoothie makes your meal all that much more filling!


Health Benefits? 

World Porridge DayA bowl of hot porridge served on frosty mornings with a little milk is by all accounts extremely good for you. Oats contain more fibre than many other cereal grains and they are a good source of essential fatty acids and vitamins. Furthermore, it staves off hunger for longer as the carbohydrates in oats are absorbed by the body slowly. According to the NHS, findings support existing evidence that whole grains in the diet are important for cardiovascular health. They are recommended as part of a healthy, balanced diet and, along with recommended levels of physical activity, may help to prevent cardiovascular disease.


Ross StovoldRoss' first introduction to porridge & his use of the hardy cereal

 "My earliest memory of porridge is of my granddads serving us it cooked in water with a healthy pinch of salt! It wasn't pleasant, but the trick was to eat it as quickly as possible to avoid it setting in the bowl, which made it very child unfriendly!

I have grown to really appreciate oats and their many uses, my preferred method for porridge is to soak the oats in milk overnight (about 3 x milk to oats), then cook the porridge with this milk in the morning. Cook it slowly over low heat, stirring occasionally - this will yield a creamy finish to your breakfast.

It lends itself to savoury dishes as well! Try braising some oxtail and adding some of the stock after the meats cooked to some toasted oats - you won't need much stock. Stir in some diced butter from the fridge, some chopped chives and cooked chopped smoked bacon. Serve it underneath the oxtail for a change to mashed potato. You'll be surprised how good it is!"


Do you have any recipes for porridge you want to share? Why not put your favourite combination in a comment below? Or even better, if you are coming to stay with us in November, try out our own Eriska porridge! There is definitely something about spending a cold autumn morning in the luxurious country house style hotel with a bowl of porridge surrounded by the crisp colourful autumn forest, relaxing views over the gardens or by the roaring log fire...

Topics: isle of eriska, Isle of Eriska Hotel, Eriska, Food, Ross Stovold

West Coast Weather - Week Commencing 6th October

Posted by Christina Jacobsen on Oct 6, 2013 10:17:00 AM

WCW 6th October

Last week's West Coast Weather was surprisingly sunny and offered many of us an opportunity to spend our afternoons and early evenings outside without a worry. Other evenings again almost looked a bit threatening - like the picture above - but nothing! It was staying humid and mild throughout the week before the colder wind caught up with us at Eriska at the beginning of the weekend! The coming week looks much the same with some patches of rain, cloudy and a few rays of sun with milder temperatures. 

Today: it is quite cloudy at first with a little rain, but it looks to be dying out, becoming brighter later this morning with some sunshine this afternoon, best across Lanarkshire. Breezy with fresh south-westerly winds. Tonight: Most places will be dry at first. Patchy light rain will edge in from northwest to most places later tonight, but becomes heavy over north Argyll. Otherwise mild and breezy. 

Monday: looks to be cloudy with further outbreaks of rain, heavy at times up towards Oban and Mull. Rain will be patchy elsewhere with drier, interludes, especially across Ayrshire and Lanarkshire. Fresh south-westerly winds. 

Tuesday: is projected to be mainly dry and bright

Wednesday: looks to be turning colder with sunny spells and blustery showers. Strong north-westerly winds.

Thursday: looks to be mainly dry with sunny spells and winds becoming lighter, but clouding over in the evening.

Friday: Thursday's weather seems to linger leaving another mainly dry day with a few rays of sun otherwise cloudy. 

Saturday: continues to stay dry, cloudy otherwise it looks to be a bit colder than earlier in the week. 

Topics: isle of eriska, Isle of Eriska Hotel, Eriska, weather, weather forecast, West Coast Weather, weather in the west highlands of scotland

A West Coast New Year Celebration - Isle of Eriska Hotel

Posted by Christina Jacobsen on Oct 3, 2013 12:02:00 PM



Happy new year
Happy new year
May we all have a vision now and then
Of a world where every neighbour is a friend
Happy new year
Happy new year

I am sure many of you will sing this song in your head - Yes - Abba 1980

photo 3

Why do we celebrate New Year? What is so important with this temporal boundary? We had a look through some old (yes that old) pictures from our long tradition of festive celebrations here at Eriska this week and thought we would look a bit closer at the world wide celebration of New Year as it is a part of our loved festive season on the island! 

As we all know the celebration is quite different depending on where you are in the world just before midnight on the 31st December and you may have experienced very different celebrations in today's well travelled world. As much as 24% of the adult population in the UK plan to make the most of their Christmas and New Year periods by traveling elsewhere in the UK during the festive season! Nevertheless, for most people it has been and still is a time celebrated with family and friends - famously expressed through song by Abba and even more famously captured by Robert Burns' Auld Lang Syne. 

An Ancient Holiday & A Change in Calendar  

People have long celebrated New Year’s Day, New Year’s is in fact one of the oldest holidays still celebrated, but the exact date and nature of the festivities has changed over time. It originated thousands of years ago in ancient Babylon, celebrated as an eleven day festival on the first day of spring. Though its location on the calendar has moved around quite a bit throughout Western history. The Julian calendar considered 1st January the first day of the new year, but in Medieval Europe, dates with more religious significance (like Dec. 25, Mar. 25—the traditional date of the Annunciation—and Easter) were marked as New Year’s Day, until Europe gradually made the switch to the Gregorian calendar in the 16th, 17th, and 18th centuries. Historically, people have always celebrated the arrival of the new year, though depending on their community’s conception of when days begin, they might begin the celebration at sundown or at sunrise instead of at midnight. In the 18th and 19thcenturies, Western Europeans and Americans began marking the midnight between Dec. 31 and 1st January by drinking, ringing bells, or shooting off canons or fireworks—but each community kept its own time, so one town’s midnight might not align with the neighboring town’s midnight. When standard time was adopted at the International Meridian Conference in 1884, midnight became the official dividing line between days worldwide. 

Bygones and Nostalgia in Scotland

Many customs and traditions (some more common than others), were found online and we thought we would share some of the Scottish ways with you. 

The idea of celebrating New Year today is mainly to stay up to see the old year out with a party and welcome the New Year in. Now customs and traditions may be very different even from one town to another. Hogmanay is the Scots word for the last day of the year and is synonymous with the celebration of the New Year in the Scottish manner and is historically known to last for days - In other words no-one celebrates the eve quite like the Scots. Nobody knows for sure where the word 'Hogmanay' came from, but it may have originated from Gaelic or from Norman-French. 

Many believe that as Christmas was virtually banned and not celebrated in Scotland for over 400 years from the end of the 17th century until the 1950’s, New Years Eve was therefore a good excuse for some revelry and the excuse to drink whisky and eat good food as everyone were working through the Christmas period. 

Auld Lang Syne

Another great tradition is the singing of Robert Burns' Auld Lang Syne (times gone by), a song about love and friendship in the times gone by, sharing a drink to sympbolise friendship. 

Auld Lang Syne

Should auld acquaintance be forgot, 
And never brought to mind?
Should auld acquaintance be forgot,
And auld lang syne!
For auld lang syne, my jo,
For auld lang syne,
We'll tak a cup o' kindness yet
For auld lang syne. 

  • Burns’ ‘Auld Lang Syne’ is sung to celebrate the start of the New Year at the stroke of midnight, not just in Scotland but in many English-speaking countries.

  • The Guinness Book of World Records lists ‘Auld Lang Syne’ as one of the most frequently sung songs in English. The song is sung or played in many movies, from ‘It's a Wonderful Life’ to ‘When Harry Met Sally.’

  • To sing ‘Auld Lang Syne’ a circle is created and hands are joined with the person on each side of you. At the beginning of the last verse, everyone crosses their arms across their breast, so that the right hand reaches out to the neighbour on the left and vice versa. When the tune ends, everyone rushes to the middle, while still holding hands.

The First Footing

First Footing is from the olden days where one was supposed to bring good luck to people for the coming year. As soon as the 1st of January arrived, people used to wait behind their doors for a dark haired person to arrive. This visitor would carry a piece of coal, a piece of bread, money and greenery. These items were all for good luck - coal for the house to stay warm, bread for everyone in the house to have enough food, money, well so that they would have enough money, and greenery to ensure a healthy long life.

The ‘first foot’ in the house after midnight is still very common is Scotland. To ensure good luck, a first footer should be a dark-haired male. Fair-haired first footers were not particularly welcome after the Viking invasions of ancient times. Much like before, traditional gifts include a lump of coal to lovingly place on the host’s fire, along with shortbread, a black bun and whisky to toast to a Happy New Year. To first foot a household empty-handed is considered grossly discourteous, never mind unlucky!

These traditions and customs are all told in slightly different ways by people and a range of versions are found on the internet. The main lesson during these celebrations is to welcome friends and strangers, with warm hospitality and of course a kiss to wish everyone a Good New Year! The underlying belief is to clear out the vestiges of the old year, have a clean break and welcome in a young, New Year on a happy note! We are sure you knew a lot of these fun 'facts' but 'how Scottish' are you? 

At Eriska we have an extensive programme for our New Year Package. Every year we offer a 5 night New Year Package, celebrating together with family and friends, in the good old country house style. 

New Year at Eriska


Topics: isle of eriska, Isle of Eriska Hotel, Eriska, History, Celebrate

West Coast Weather - Week Commencing 29th September

Posted by Christina Jacobsen on Sep 29, 2013 6:05:00 PM


West Coast Weather

Our West Coast Weather really offered Eriska's guests a beautiful and warm weekend! Surprising temperatures, sunny and bright evenings  - what a way to end September when it started so cold and wet! The good weather looks to stay with us for tomorrow but is becoming slightly cloudy before we again get outbreaks of rain. Nevertheless we seem to have mild temperatures staying throughout the week.

This Evening: it is staying dry and fine this evening with some pleasant late sunshine. Tonight: continues o stay dry with long clear periods although some patchy hill fog forming. Breezy with quite strong easterly winds persisting across coasts and upland areas. 

Monday: looks to become dry and bright with sunny intervals but cloud will tend to increase with the best of the sun over north Argyll. Brisk southeasterly wind, strong across many coasts and hills. 

Tuesday: is projected to turn rather cloudy with some showery rain, mainly near the west coast.

Wednesday: looks to be cloudy and there will be some showers developing over the next few days.

Thursday: the rain looks to continue, but it looks to be staying mild and windy.

Friday: looks to be cloudy with a few showers but will have some sunny intervals. In the evening the showers will ease.

Saturday: the weather from Friday continues with some sunny spells during the day otherwise cloudy with small showers.

What do you have planned for October? Next week our October rates are running and we look forward to guests enjoying the log fire, reading books in our library bar and going for the afternoon stroll on the island before the evening is too dark and we welcome Bertie and the other badgers for milk and other goodies! 

Topics: isle of eriska, Isle of Eriska Hotel, Eriska, weather, weather forecast, West Coast Weather, weather in the west highlands of scotland

Local Walks & Hikes at Isle of Eriska and further Afield!

Posted by Christina Jacobsen on Sep 27, 2013 8:34:00 AM

Beinn Lora - Isle of Eriska

As we do have a considerable wealth in terms of nature and scenic landscapes we wanted to share some of our walking routes with you, perfect for the full day trip, the holiday challenge, and some of the smaller ones near and around our beautiful island!

For the leisurely strolls there are plentiful walks within a short distance of Eriska whether it be the circular walk round the Island of Kerrera or the energetic climb up Ben Cruachan, the office at the hotel can offer guidance, maps and even a Garmin Handheld GPS to insure you are fully equipped.

Ben Cruachan - 14km /8.5 miles - 7 hours - 9 hours

Ben Cruachan is one of the finest Munro's in the southern Highlands, its pointed peak towering above its rocky satellites giving great views. Ranging 1376m above sea level it is quite a challenge. The ridge walk to Stob Daimh makes a great circuit around the Cruachan reservoir. It consists of steep and rocky paths with a small section of easy scrambling. The descent is a grassy slope which can be boggy in the final sections.

The walk...

The video above shows off some of the incredible views and the challenge of getting to the top and back down the Stob Daihm route. 

Getting there...

Only a 30 Min drive from Isle of Eriska, following the A85. Should you wish to use public transport, Ben Cruachan is available by train and bus. Get the train from Connel Ferry to Falls of Cruachan Station (summer only) or the bus service to Ben Cruachan Power Station Visitor Centre.

What to bring...

This one of the more challenging hikes and would be in need of some planning depending on the season, navigation skills and much more! Some of the basics are as follows;

Food & Drink

The actual amount of energy needed depends on a number of factors: your body weight, age, gender plus the distance and total height gain of the walk. In hill walking, your muscles need both carbohydrate and fatty acids. If the available carbohydrate is reduced too much, then you will have to slow down. Good food also provides the motivation to complete - and enjoy - your expedition.

The most important requirement is water. When we exercise, our body temperature is controlled by the evaporation of sweat from the body surface. If your body is dehydrated, then heat can't be dissipated in this way. This can result in the rapid onset of heat exhaustion.

Other Essentials

There is definately more planning in these long walk and some essentials are needed;

  • Suitable clothing and footwear
  • Suitable map, compass and a route plan
  • Basic first aid kit
  • A watch

Remember that the essentials may vary depending on season! There is much difference between getting heat struck and snow and ice! 

Walking on Isle of Lismore (Achnacroish and Salen Circuit) - 9.5km / 5.75 miles - 2.5 hours - 3.5 hours

Lismore from the airLismore, long, narrow, low-lying and fertile, sits neatly in Loch Linnhe in the south-western end of the Great Glen. The island is tranquil and unspoiled, and surrounded on all sides by stunning mountain scenery, from Ben Nevis in the north (snow-covered in winter) and the Glencoe hills, round, in a clockwise direction, to Ben Cruachan, the hills of Mull to the south and Morvern to the west.

There is a network of little-used old footpaths which criss-cross the island and make possible a variety of different routes. All could be done in a day from the mainland.

The walk...

This fine circuit starts at Achnacroish, the 'capital' of the beautiful island of Lismore and landing point for the Oban car ferry. It follows sections of both the southeast and northwest coastline of the island and offers wonderful views as well as a cafe at the half way point. 

First section of path can be boggy but the rest of the walk follows tracks and minor roads. A short section of track at Salen can be impassable at very high tides. For detailed walk descriptions follow this link

Getting There...

Only a 20 minute drive from Isle of Eriska is Port Appin where the ferry takes you over to Lismore. Leave the car on the main land and the ferry takes you across for £1.60 per person every full hour and leaves back every half hour

What to bring...

Good shoes although it may be mainly flat, good shoes are a walker's best friend! A small rucksack with an extra dry layer is always recommended. Halfway through the circuit you will reach the Lismore Heritage Centre and cafe where you can enjoy tea and cakes. If you are more of the packed lunch kind of person the hotel can provide packed lunches with fruit and sandwiches. 

Beinn Lora - 5.5km / 3.4 Miles or 15.5KM / 9.6 Miles  - 2.5 hours - 4.5 hours

Beinn Lora may only be 308 metres high but its position means that the magnificent views from its summit match those from many a Munro. The approach uses way marked forestry walks but the section before the final pull up to the top is a swamp. If you have four legged friends bring them with you, they are good help on the steepest parts and excellent walking company. 

Getting There... 

The walk can be started from the hotel or from the Beinn Lora car park in Beinn Lora which is part of Barcaldine. Benderloch is the nearest town or village. The car park is situated next to Ledaig Motors filling station or 'Pink Shop' in the centre of Benderloch on the A828 Oban to Fort William road and the sign for Beinn Lora is visible from the road. This is the start of two woodland walks with steep climbs but fantastic views over the Lynn of Lorne.

Only 4 miles from the hotel, following the A828, one can be at the foot of Beinn Lora within a swift 10 minutes by car or approximately 1 hour if one decides to walk from the hotel. 

Beinn Lora   lismore in the backThe walk...

When starting from the car park one can start by walking left or right (both taking you up to the same point), the only difference is that the path to the right will be steeper t first before it becomes flatter midway, the path leading left will start off slightly easier but become steep at the top. Personally we believe the best views are from the path to the right! If you follow this link, it will take you through the walk step by step. On a sunny day you look straight onto Lismore in the background. 

Isle of Eriska - Beinn LoraWhat to bring...

Good shoes, some areas of this walk is quite rocky and a solid thick sole in your shoes will help a lot. A small rucksack for a packed lunch is essential, and should you have a sweet tooth the 'pink shop' is conveniently placed at the bottom for those who like to bring that little extra treat. Your camera! This 'little' hill has some stunning views not to be missed! Also do you have four legged friends bring them too, they are great for pulling you up the hills!



KerreraWalking on Isle of Kerrera - 9.65km / 6 miles - 2.5 hours - 3.5 hours

Take a trip to Kerrera to hike around the circular 6 mile route cutting across to the other side of the island to enjoy views of Mull and Lismore. Kerrera is the island which is visible directly from Oban Bay. Kerrera is quite a large island and can be compared with Scarba, Seil and Luing, it is however scarcely populated and provides excellent shelter for the Oban harbour. The current population is around 35 people. 

The walk...

Starting from the ferry terminal, this route heads south along the east coast of the island. The bay on your left-hand side here is called Horseshoe Bay. It was here in 1249 that King Alexander II died while attempting to re-take western Scotland from the Norwegians.

On reaching the south of the island the route passes a tea shop, the only source of refreshments and public toilets on the walk, then leaves the main track to visit Gylen Castle and the southern shore of the island, with good views out to sea. 

Gylen Castle on KerreraGylen Castle (the name means 'Castle of Fountains') has a shorter history than most Scottish castles: built in 1582 by MacDougalls of Dunollie (just north of Oban), destroyed by the Covenanters under General Leslie in 1647 and restored in 2006, the work being financed by Historic Scotland and the worldwide MacDougall clan.

The return route, still with plenty of interest and good views, starts parallel to the western shore of the island, but a little higher on an old drovers' road, before cutting across the hilly interior of the island to return to the ferry terminal

Getting there...

It takes only 20 minutes by car from Eriska following the A828 to Oban. The Kerrera Ferry Time Table can be found here or you can get the small shuttle from Oban to Kerrera.

What to bring...

If you are out for the day, a packed lunch is good to have - if you let us know in advance we can provide some lovely packed lunches for the whole family. If you check in advance, Kerrera Tea Garden may be open and can offer traditional and home cooked foods, including their own baked bread and cakes - the perfect place for a treat after a walk.


Isle of Eriska Walking on Isle of Eriska - From 30 mins to 1.5 hours

Eriska itself is a 300 acre paradise. The Island sits at the mouth of Loch Creran, a Marine Site designated Special Area Conservation. Part of the charm of Eriska is the ability it offers to explore the estate and enjoy the island as if it were your own. From the formal ground to the western seaboard to the rugged hill side, the whole estate has a charm and is genuinely interesting and exciting to explore whether you are a nature and wildlife devotee or simply keen to walk and wander the many paths and trails in search of peace and tranquillity. 

It is easy to do simply walk till you meet the sea, turn left or right and when you reach the bridge or the Pier simply head back to the main house. Alternatively pick up a map of the island and guide yourself around using the white posts which mark the trails and stop off at the information points to learn about the flora, fauna and wildlife as you explore Eriska.

A map of the island is available from reception but also through this link

Isle of Eriska The Easy Walk 

Mainly flat, and will not require much preparation. You can walk down to the pier, across the golf course, or past the driving range, walking towards the west side of the island. Terrain is mainly flat with accessible paths.



Isle of EriskaThe Moderate Walk 

The moderate option would take you down to the heronry, back up to the cairn and down the path above the hotel. In this loop the paths are easily recognisable with some hills and uneven surfaces as you go along. 


describe the imageThe Scrambly Walk 

Takes you along the shoreline on the west side of the island and down towards Mrs B's house. You can start by walking down to the pier and along the shoreline, or walk through the putting range and down the path following the white signs (this one is slightly easier to walk). Further down you will see Wache, he sits on the stone watching over the island and its guests. For this walk, keep an eye on the tides!




Hill Skills Summary

For the shorter walks on the island

Like most walks in the countryside always let people know where you go, dress for the weather and, bring a camera, borrow a pair of wellies from the main entrance if you were so unlucky to forget shoes or misinterpret the weather for your stay (nearly impossible if you follow our West Coast Weather blog each week). Is the weather warm, remember to bring a bottle of water with you! Follow these simple 'rules' and you will, without a doubt, enjoy your walk! 

For the longer walks

Food & Drink

In hill walking, your muscles need both carbohydrate and fatty acids. If the available carbohydrate is reduced too much, then you will have to slow down. Good food also provides the motivation to complete - and enjoy - your expedition. If you in advance are planning to go for hill walks while you are here let us know and we can provide packed lunches with delicious sandwiches, fruit and a bottle of water. The most important requirement is water! When we exercise, our body temperature is controlled by the evaporation of sweat from the body surface.

Footwear & Clothing

Walking boots should be like a good friend - supportive without being irritating. Your shoes for the longer walk should therefore be; 

  • Water proof
  • High enough to support your ankle.
  • Padded - the insole and upper lining should give a firm but comfortable support to the whole foot.

Always bring the appropriate layers depending on season and destination! Having extra dry layers can make such a difference. 

Some of the Essentials

  • Suitable map, compass and a route plan
  • Basic first aid kit
  • A watch
  • A torch

For more information on hill skills visit the British Mountaineering Council!

Topics: isle of eriska, Isle of Eriska Hotel, Eriska, Wildlife at Eriska, weather, scenery