Seaweed: The New Skincare Superfood
In recent years, the want to replace artificial products from our day to day life has skyrocketed. People, more now than ever, are more health conscious and want to know what products they are washing into their hair, moisturising their face with and consuming in their food.
It’s becoming more and more common to find your conditioners, face creams and soaps filled with coconuts, almonds and aloe vera from the exotic corners of the world. Healthy snacks and drinks too are filled with colourful ingredients, full of vitamins and nutrients that are good for both internal and external health.
It may be a surprise to some that there is a good alternative right on your doorstep. Though not as glamorous, the use of seaweed in skincare products and in the kitchen is starting to show a certain popularity for the tremendous benefits it offers.
Seaweed in Skincare
Seaweed is also used frequently for many body wraps that are help eliminate toxins and body tension. Though a company based in Scotland, called Ishga, have developed a full range of products using seaweed which is ideal for all skin types.
The seaweed used in Ishga products comes from the Hebridean Islands of Scotland. They contain high levels of antioxidants called polyphenols which help provide protection against environmental damage and leaving your skin looking healthier as a result.
This month, our Spa are offering a special one hour Ishga facial, using seaweed products and light massage to tighten and tone skin as well as stimulate blood and lymph circulation, leaving you feeling refreshed and relaxed.
Seaweed in Food.
Though the very idea of eating seaweed may seem repulsive, you may be surprised to know that it is likely you have already eaten regularly in your lifetime. Carragheen gives a gelatinous substance when boiled, which is used in ice cream as well as vegetarian friendly jellies.
Though when we talk of the use of seaweed in food, we really do mean in its pure form! It is commonly used in Japan with Sushi and in miso soup, but with the western world becoming more adventurous with cuisine. Seaweeds such as Kelp are cropping up more and more, dried and powdered into a garnish that can be sprinkled over pizza, or used as a wrap for fish.
But it is the health benefits of eating seaweed that we really like to emphasise: while there are many different forms of seaweed that vary in mineral and vitamin content, all are high in dietary fibre, provides your daily dose of iodine and is almost as high in protein as other vegetables.