Having finally settled after a busy new year and adjusted to dating everything "2014" we're finally ready to get back to business and prepare for the months ahead.
2013 saw big changes for Eriska with our new head chef, Ross Stovold, taking over the kitchen and promoting the use of the best of the local produce to create healthy and delicious dishes for our fine-dining restaurant.
With his passion for food and healthy living, we thought we'd take this opportunity to pick his brain for those of you who are making the change for a healthier 2014!
1. Buy a Juicer
Fruit and vegetable juices are a great way of getting vitamins into your body. Removing the pulp allows your cells to absorb the nutrients in fruit more readily and provide you with a quick energy boost.
It also provides you with a fun way to experiement with new flavours, by allowing you to be creative and inventive in mixing your own juice blends.
2. Choose Wholegrain Over the White Alternative.
Wholegrain bread, pasta and rice are higher in dietary fibre than the white counterparts. Fibre is important in a balanced diet and can help prevent heart disease, diabeties and can help improve digestive health.
Furthermore, fibre can help prevent weight gain as it is not broken down in your digestive system and keeps you feeling full for longer.
3. Snack on Raw Vegetables
Unhealthy snacking can be the kill-all end-all of any new diet. Though tasty, an abundance of crisps, chocolate and other sugary goodies are not good for you and can be costly!
Carrots, cucumber, bell pepers, celery, asparagus and cauliflower are just some of the vegetables that can be enjoyed raw, either on their own or with a nice low-fat dip.
4. If You Need Chocolate, Choose Dark Over Milk.
Starving yourself of your favourite treats makes diets incredibly difficult to maintain. If you feel you need a little chocolate on occassion, Ross recommends eating a small square of rich dark chocolate over a bar of milk. Dark chocolate has a higher percentage of cocoa which is high in an antioxidant compound called flavonoids, this is believed to help prevent heart disease.
An alternative to satisfying your sweet-tooth with chocolate would be picking foods with natural sugars. Fruit is a quick and tasty way to treat yourself without feeling too guilty and can be enjoyed raw, lightly cooked or as a sorbet!
5. Avoid All Pre-Packaged and Take-Away Foods
It may seem like we're stating the obvious now, but even the so-called "healthy, low-fat"
ready meals are no substitute for the real thing. Devoid of most natural nutrients, these pre-packaged 5-mintute meals are filled with synthetic vitamins that are harder for your body to break down.
We understand that it's dark, cold, you've just had a long day at work and the last thing you want to think about it arranging a meal for the family. But if we take a practical look at it: in the 25 minutes it takes to place your order and await your deep-fried and greasy food to be delivered to your door, you could have already prepared a fresh and simple dish in the comfort of your own kitchen.
6. Use Walnut Oil Instead of Butter
Though butter is not bad for you in moderation, using it frequently throughout the day may run the risk of high cholesterol. The replacement of butter with walnut oil on your toast and sandwiches provides a nice nutty alternative and a good source of Omega-3.
Walnut oil also makes a nice salad dressing and good accompaniment for many meats and fish.
So there you have it; six small and subtle changes to make to your diet, which along with the general guidelines to nutritional health will have you feeling great in no time!